{"id":24175,"date":"2020-02-28T11:18:18","date_gmt":"2020-02-28T11:18:18","guid":{"rendered":"https:\/\/www.coopersolutions.co.uk\/public\/?p=24175"},"modified":"2020-02-28T11:22:04","modified_gmt":"2020-02-28T11:22:04","slug":"februarys-five-minutes-with-dan-heres-sacha","status":"publish","type":"post","link":"https:\/\/www.coopersolutions.co.uk\/public\/februarys-five-minutes-with-dan-heres-sacha\/","title":{"rendered":"February&#8217;s Five Minutes With Dan &#8211; here&#8217;s Sacha"},"content":{"rendered":"<p>It&#8217;s the last Friday of the month, and time for Five Minutes With Dan!<\/p>\n<p><iframe loading=\"lazy\" title=\"Five Minutes With Dan\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/5y2SBG6Dmo8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the last Friday of the month, and time for Five Minutes With Dan! &nbsp;<\/p>\n","protected":false},"author":5,"featured_media":19759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Five Minutes With Dan<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.coopersolutions.co.uk\/public\/februarys-five-minutes-with-dan-heres-sacha\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Five Minutes With Dan\" \/>\r\n<meta property=\"og:description\" content=\"It&#8217;s the last Friday of the month, and time for Five Minutes With Dan! &nbsp;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.coopersolutions.co.uk\/public\/februarys-five-minutes-with-dan-heres-sacha\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Cooper Solutions\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-02-28T11:18:18+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-02-28T11:22:04+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.coopersolutions.co.uk\/public\/wp-content\/uploads\/2019\/02\/Sacha-cropped-for-website.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\r\n\t<meta property=\"og:image:height\" content=\"844\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Kate Shakesheff\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate Shakesheff\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.coopersolutions.co.uk\/public\/februarys-five-minutes-with-dan-heres-sacha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.coopersolutions.co.uk\/public\/februarys-five-minutes-with-dan-heres-sacha\/\"},\"author\":{\"name\":\"Kate Shakesheff\",\"@id\":\"https:\/\/www.coopersolutions.co.uk\/public\/#\/schema\/person\/78a9b61e6360b23d8ad6a00e8c57308f\"},\"headline\":\"February&#8217;s Five Minutes With Dan &#8211; 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